Fitness Speed & Agility - 78291 - Sport Speed And Agility Training - Second Edition

Training Sport speed and agility training second edition 78291 fitness speed agility. Fitness Speed And Agility. Second. Fitness. Agility. Edition. Speed. Sport. 78291
Sport Speed And Agility Training - Second Edition

Fitness Speed & Agility - 78291 - Sport Speed And Agility Training - Second Edition
Fitness Speed & Agility - 78291 - Sport Speed And Agility Training - Second Edition
Item# 0079-78291
Regular Price: $41.53
Today's Price: $35.80
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Sport Speed And Agility Training - Second Edition
  • Provides coaches a comprehensive guide of building speed and agility.
  • Includes DVD that explains each exercise and drill.
  • Book is 260 pages.
This book provides a comprehensive guide to building speed, agility and quickness for athletes. You have the opportunity to learn from two of the industry's most renowned experts how to implement a research-based speed and agility training routine, utilizing cutting-edge techniques and programming.
This book breaks down speed and agility into components and analyzes those components to give coaches and athletes a strategic and methodical approach to training. It has two basic parts:
- Part 1: covers the information that a coach or athlete needs to have to design and implement successful speed and agility programs.
- Part 2: offers specific examples of speed and agility training programs for several sports that rely heavily on speed and agility for success.
The second edition also includes a companion DVD that explains each exercise and drill that is discussed in the text. 2010. 260 pages.

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