Fitness Speed & Agility - 78288 - Speed And Agility Training For Improved Athletic Performance

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Speed And Agility Training For Improved Athletic Performance

Fitness Speed & Agility - 78288 - Speed And Agility Training For Improved Athletic Performance
Fitness Speed & Agility - 78288 - Speed And Agility Training For Improved Athletic Performance
Item# 0079-78288
Regular Price: $76.01
Today's Price: $65.52
Availability: Usually ships the next business day

Speed And Agility Training For Improved Athletic Performance
  • Resource for coaches who want to enhance athlete's speed and agility.
  • Drills are demonstrated and explained.
  • DVD is 32 mins long.
This DVD offers a resource for coaches who want to enhance their athlete's level of speed and agility. It details the key factors involved in each performance attribute and provides a series of proven drills that coaches can use to develop each component. Each drill is explained and demonstrated in an easy-to-understand and apply manner. The DVD is a perfect tool for coaches who want to make the most productive and efficient use of their team's available practice time.
Topics covered:
  • Sprint mechanics
  • Conditioning drills
  • Plant, turn, go
  • "The hard way"
  • Starting technique
  • Multi-change drill
  • Falling starts
  • The line drill
  • Lateral starts
  • 20 yard shuttle
  • Bounding
  • Sprint ladder
  • OverSpeed/resistance

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