Basketball. 16. Training. Inseason. Basketball Books / Ebooks EBook. Strength. Books. Players. Books / Ebooks Ebook 16-week-in-season-strength-training-program-for-basketball-players-ebook-beb-03673-basketball-books-ebooks-ebook. Ebook. Beb03673. Ebooks. Program. Week

16 Week In-Season Strength Training Program for Basketball Players eBook

• A comprehensive strength training and power program to improve your players' performance on the court
• A safe and efficient training program for all levels
• Full Color!

It is important to maintain the strength that was built throughout the off-season and pre-season. This safe, time efficient and productive in-season program can takes as little as 30 minutes, twice a week. It is well worth the time investment to stay strong, injury free, and confident. In as little as 3 to 4 weeks, there can be a noticeable decrease in functional strength. That means every week that goes by without strength training, a player is getting weaker. Come playoff time, they will be physically at their weakest when they need to be at their strongest!

Your in-season program will keep you strong throughout the season!

This 16-week strength training program provides a day-by-day, safe, efficient, and productive in-season training plan for male and female players and teams of all levels. Included are dozens of digital pictures.

For more information on in-season training, see In-Season Conditioning: The-Best Teams Are in the Best Shape

49 pages. 2010.